Infibeam accepts preorder for Rujuta Divekar 's latest video book Indian Food Wisdom and the Art of Eating Right

Indian Food Wisdom and the Art of Eating Right by Rujuta Divekar is a video book talking about the goodness of Indian Food and how it helps in living a healthy life. Rujuta Divekar is the most loved nutritionist in India and she has helped several stars in staying fit such as Kareena Kapoor, Karishma Kapoor, Saif Ali Khan, Anupam Kher and Anil Ambani. She has also gained a lot of popularity as an author as she has written couple of Best-selling books on food and fitness such as ' Don't lose your mind, lose your weight' and 'Women And The Weight Loss Tamasha'. This latest venture of video book is all about eating the good and rich Indian food that is beneficial for staying fit and healthy.

The film highlights and brings to our knowledge the ancient Indian wisdom on food and eating habits. It debunks the myths that traditional Indian food items like Rice, Ghee etc are fattening and therefore, they must be avoided. In fact, in this film, the author Rujuta Divekar helps in overcoming the ever conflicting information about food and weight loss fads.

This video book shells out important tips of what to eat, how much to eat, when to eat and how to stay healthy in our day to day lives. Rujuta Divekar has off-late gained much popularity as a celebrity nutritionist as it is her guidance that made Kareena Kapoor get into her size zero avatar. Kareena Kapoor says that " Rujuta is not a dietitian, she's a magician." Her way to dieting is not of starvation but in fact eating 9 meals a day but healthy meals. She believes that one should enjoy each meal with a smile.

Infibeam.com, one of the best online shopping destination is taking pre-orders for Indian Food Wisdom and the Art of Eating Right by Rujuta Divekar.

Source : Equity Bulls

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